Last summer one of my Aikido friends came up to visit, and we had several hours of standing grappling and some cool knife stuff. When we were pushing hands, I was trying (successfully) to use ward-off (as pictured above) to neutralize his arms and torso. As you see above, there is a nice, round feel […]
 If you are confused, angry and frustrated about the current state of the American political and economic system, you need to orient yourself. Who are we and how did we get here? In “A People’s History of the United States”, the late Howard Zinn has compiled the most thorough and complete picture of U.S. history […]
Northwest Research & Covert Book Report
